May102010

Every person in your path has a gift for you – uncover it

An uncooperative colleague may be a pain in the neck.  An unfriendly neighbor may dampen your day.  An impatient driver who cuts into your way may spoil your mood.  A stranger may make your day.  A teacher may believe in your potential despite you coming in at the bottom in class.  All these people have one thing in common for you.  They have been divinely tasked to deliver a gift to you.  Be thankful that every one of them appears in your path at the most precise moment.  Your job is to uncover the gift.

The next time you are negatively affected by someone and you feel upset, angry or hurt over it, do pause for a moment.  Coax your negative feelings.  Ask them to remain quiet for a moment while you unwrap the gift.  Try to put yourself in the person’s shoes and understand why he is acting that way.  Maybe he is under tremendous pressure and that has severely crippled his ability to behave in a way that he should have.  Perhaps he is suffering great pain and emotionally dehydrated and does not know any better way to release his pain and emotions.  What can you learn here?  That we should not let our extreme negativity infiltrate others.  That we should not let our extreme negativity cripple ourselves.  That we need to learn how to turn our negativity into positivity, into possibilities.  Or perhaps he is angel-sent to force you off your current track so that you can embark on a more purposeful track.

The not-so-nice will come into your life with a gift.  Be thankful and learn the lessons.  Likewise, the nice will also come into your life with a gift.  Be thankful and make good use of the gift.  Say you may have been discriminated at work over your age/height/weight/looks etc.  Subsequently, you landed a new job with an enlightened employer who recognizes your strength and potential and gives you opportunities to perform and grow.  Be thankful for the gift.  Do your part.  Stretch yourself.  Elevate yourself to the next level.  Make good use of the gift.

Every person in your path can be your teacher, if you let them be.  Be open to the possibility and uncover the gift when the next wonderful person comes along, even if he may give you a little headache in the beginning.

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May072010

How to become a more likeable person in 9 easy ways

Likeable people tend to be happier and more successful in life.  They receive better services, stand better chances at being promoted or voted, close deals easily, make more money, receive help readily and get hitched easily.

The good news is – likeability is not inborn.  Yes, likeability can be acquired.  Anyone can become a more likeable person in 9 easy ways as follows:

1) Wear a smile.  Ask yourself which of these faces would you prefer to see.  A smiling face? A frowning face?  An angry face? Or a face with no emotions?  Choose the one that you like and do it.

2) Be friendly, nice and polite.  Remember that you can catch more flies with honey than vinegar.

3) Be happy and positive.  When you radiate positive energy, people will gravitate positively towards you.

4) Improve your listening skill.  Sometimes we have a habit of interrupting when someone is speaking.  Be patient.  Don’t interrupt.  Let the person finish what he or she has to say.  Show empathy.  Acknowledge what has been said.  When it’s your turn to speak, always do so in a constructive manner.

5) Be generous with your compliments.  But do be sincere.  Give genuine compliments.  These will create good feelings.  Don’t fake compliments as people can see through them and will lose respect for you.

6) Stop complaining, whining or gossiping.  It only creates negative feelings and drives people away.

7) Be helpful and willing to share.  You can show a new colleague the ropes.  You can share gardening tips with your neighbor.  You can share home-baked pies with friends.

8)  Don’t just focus on yourself.  Always consider the interests of others.  Conduct yourself in a considerate and thoughtful manner.

9) Always do unto others as you would have others do unto you.  If you want others to respect you, respect others.  If you do not want to be judged, don’t judge others.

As you bring out the best in yourself, your likeability factor will increase and your life and that of those around you will be greatly lifted.

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May052010

Enrich your life, learn one new thing every day

Life can get boring if we live day in day out doing the same things and following the same routine.  Why not inject something new into your life?  It can be something informative, entertaining, interesting, fun, enjoyable or fulfilling.  Learn one new thing every day.  Enrich yourself.  Stretch yourself.  Stretch your imagination.  Stretch your possibilities.

Here are some suggestions:

1) Learn at least 5 new words daily.  Read the papers.  Read the magazines.  Write down 5 words that you do not understand.  Check the meaning and write them in a notebook.  Read them and remember them.  Find opportunities to use the words you have learned.

2) Learn about the stuff that goes into your body.  Get the ingredients list of the things you eat.  Look them up and know what goes into you.  Learn how to stay healthy.

3) Learn how to set up a blog if you haven’t got one.  Surf the net for advice.  Share your expertise and talents through your blog.  Enrich the life of others while enriching yourself.

4) For those of you who have a passion for cooking, why not surf the internet or borrow a cook book  from the library and learn an interesting recipe?  Besides having fun, you can surprise and delight your loved ones with your tender loving cooking.

5) Learn how to keep your cool when angry.  Learn how to be more understanding and compassionate.  Learn how to be a better person.  Seek advice and help.  It’s everywhere.  On the net.  In the books.  Over the tapes.

6) Learn a new language.  Learn body language.  Learn how to quit smoking and drinking or any undesirable habits…The list goes on.

Take your time.  Learn one new thing every day.  Enjoy and have fun.

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May032010

Move beyond boundaries, choose limitless words

Do you know that words can hold you back if you are not careful?  How often do you draw boundaries when you use limiting words like:

I am not good-looking

I am not good enough

I cannot accomplish anything

I am not rich

I am struggling for a living

I am tired and sick

Nobody appreciates me

People take advantage of me

I always say the wrong things and mess up things

Limiting words will manifest limiting conditions.  You will find yourself trapped in the very situation the way you have always worded.  Once you recognize the limiting effects of limiting words, you can choose to move beyond boundaries when you choose to use limitless words.  Yes, words can be incredibly powerful.

Discard limiting words.  Use limitless words like:

I am unique

I am attractive

I am more capable than I can ever imagine

I can accomplish anything that I set my mind on

I am creating financial independence

I appreciate and enjoy life

I am alive and energetic to achieve more

I am well liked by others

I am highly respected by others

I like to encourage and motivate others

Before you write or speak, think of limitless words.  Whenever you find a limiting word surfacing, quickly drop it and replace with a limitless word.  Make it a habit.  Practise and practise.  There will be times when limiting words might escape your guard and slip into your speech.  Don’t worry, it’s ok.  While making a conscious effort to stamp out limiting words, be easy on yourself.  It takes time and effort to get your words right.

Once you get into the flow, you will move beyond boundaries and be amazed by the possibilities greeting you ahead.

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May012010

Temptations are everywhere – how to resist them?

Temptations are everywhere.  The wonder drug advert.  The latest gadget.  The junk food in your office drawer.  The buy 1 get 1 free offer.  The massive 50% discount off an item.  The get rich quick scheme.  The high payout from gambling…

How do we tread in a world of temptations?  How do we not get ourselves trapped?  Here’s some ways to get around them:

1) The easiest way is to avoid, avoid and avoid.  If you know of a tempting big sale happening, don’t attend.  Don’t kid yourself saying that you are only looking around.  Most of the time, you will end up buying things you don’t really need.

2) Always prepare a shopping list before you shop.  Just pick the things you need and leave the rest alone.  The green tea chocolates could be tempting.  The little black dress could be tempting.  The latest iPhone could be tempting.

3) Always check against your needs.  When you are out shopping, you may be bombarded by seemingly irresistible offers.  An example could be buy 1 get 1 free offer.  Don’t fall into the trap.  Ask yourself if you really need the item.  You are not getting a good deal if it is something you do not need even if it comes with freebies.  You are paying for something that you don’t need.  For consumables with short shelf-life, ask yourself if you can reasonably consume the extra within its expiry date.  Don’t force it down your throat.

4) Don’t create opportunity for temptations to arise.  Never leave junk food within easy reach.  Moderate your purchase of junk food if you cannot totally avoid junk food cravings.  Another way is to substitute with healthy food.  The same principle applies to other temptations.  Don’t walk into a drinking hole if you are avoiding drinking.  Don’t step into a tobacco shop if you are quitting smoking.

5) Now coming to the get rich quick schemes.  We see them everywhere especially over the internet.  They promise easy cash and big profit for some upfront payment.  Even if the payment is small, don’t fall prey.  Don’t let good money chase after bad money.

6) The high payout from gambling can be tempting.  It is no wonder that many people are trapped.  The banker will always win at the end of the day.  Why?  The answer is human greed.  Most people do not know when to stop or how to stop even after winning.  Motivated by greed, they will continue to gamble until they lose them all.  Some even take up loans hoping to recoup their losses, but they usually end up incurring more debts and getting into trouble.  Stay away from the gambling table unless you are a disciplined person who can walk away in the midst of winning or who can stop after losing a preset amount.

7) The world is moving fast.  New products emerge one after another.  The latest gadget with incredible functions.  The wonder drug with incredible power.  Before you part with your cash, ask yourself if you really need them.  Can you  live without it?  Will it make much difference if you don’t own them?  Or do you want it simply to appease your ego?  When bombarded with temptations, always take a step back.  Value money. Don’t be too eager to part with it for no good reason.

It may seem daunting at first.  But persist.  With every effort to resist temptation, your willpower will increase and you will be moving towards better control for better living.

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Apr292010

Do you feel that life is not worth living and wish that it will come to an end soon?

I have reservation when the subject first floats in my mind.  Kind of morbid, I thought.  But, then again, I come across many people, even friends, some climbing high on the corporate ladder, who harbor such a thought.

It is not uncommon to see people who seem to be doing relatively well, be it in their work, study, relationship or material pursuit questioning the meaning of living.  They may have achieved some level of success – amassing titles, trophies, possessions and what have you.  But deep within, they seem not to relish what they have but choose to suffer the agony of having to face another daylight.

There is more to life than merely eating, working, studying, sleeping or putting food on the table, ensuring a roof over your head, paying off your bills, starting a family, providing for your family, acing in exam or having that dream car or dream holiday.

When you get too busy doing things that don’t really matter, no matter how much possessions or fortune you have amassed, you will still feel something missing.  That there seems to be no meaning in life.  And sometimes you wish that you don’t have to continue living and suffering this way.

You did not land as an earth being by chance.  It takes precision.  It takes synchronicity.  Beyond imagination.  So, there must be a meaning to your life.  Your life is unique.  It is full of meaning but you must first find and give meaning to it.

If you feel that life is not worth living and wish that it will come to an end soon, then you are not living the right way.  Your thoughts are behind your doings.  Change your thoughts.  Adopt fresh thoughts.  Tell yourself that there is meaning to your life.  Divine work gets you on earth not for you to pay off your bills.

You need to start discovering your purpose here.  It may be easier to start with the things that you love to do.  What are the things that you love to do, without noticing time passing by. without monetary rewards?  What are your passions?  Have you secretly thought of becoming a hair stylist, a musician, an artist, a teacher?  Have you deeply wished to have your little cafe or gift shop?

This discovering process may take time, but once you have started, you will find guiding light along the way.  Be prepared to discard habits.  Be prepared to adopt different lifestyle.  Be prepared even to go without income while you are searching or exploring.

Make this your top most priority.  Find the meaning.  The journey may not be smooth but it is worth every bit of your effort and at the end of the day, you will be most glad that you did.

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Apr282010

How to motivate yourself in 9 easy ways

Lost your drive?  Feeling uninspired?  Don’t get too comfortable lying down.  Get on your feet and motivate yourself in 9 easy ways as follows:

1) Think happy thoughts.  Visualize happy scenes.  When you are happy, your mood is naturally lifted and it’s easier to re-start your engine.

2) Are you chewing more than you can digest?  Break down the task into a series of smaller, doable bite size pieces.  In this way, you will not be overwhelmed by the task on hand and can focus on one small bite a time.

3) Celebrate every achievement.  When you complete a task on hand, even a relatively small task, reward yourself with something you enjoy.  It can be an ice-cream, a good meal or going for a rejuvenating massage.

4) Keep a journal on your achievements.  Build on your success.  With every achievement, your confidence will soar and you will be motivated to achieve more.

5) Don’t compare yourself with others.  Instead pit against yourself.  Review your achievements regularly and you will be pleasantly surprised by how much you have achieved.

6) Remember to incorporate fun factor in your day or even in your task.  You can arrange a bowling game after work or make the party late for meeting tell a story.

7) Form healthy support network.  They can be the colleagues whom you work closely with, parents of your child’s friends or your friends.  Get together often.  Keep the bond strong.  When you need a pep up, they are a good source to turn to.

8)  Feed yourself generously on motivational words.  Read motivational articles and books.  Listen to motivational tapes and CDs.  Reach out and fill up your motivational reservoir.

9)  Keep pictures of people or things that provide strong motivation around you.  Have family pictures on your desk.  Have the picture of your dream car on your screen saver.  Paste motivational stickers on your desk, your mirror or your fridge door.

Come on, you can do it!  Get up and get going.

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Apr272010

Listen to your envy and make it work for you

Is there someone out there that you envy?  It could be the successful businessman of the year.  Your colleague driving a big car.  Your good friend traveling the world in style.  A woman in her sixties completing her first marathon.  A model with a fabulous body.  The winner in a district badminton championship.

When you envy someone, you yearn to have the qualities, achievements or possessions of the person.  Sometimes you may even feel resentful towards the person for his good fortune and may put yourself down as you feel that  you are not good enough.

Don’t let any negative feelings cloud your thoughts.  Instead listen to your envy.  It is your good friend.  It has come to tell you something.  It is your inner voice telling you where you want to go.  When you envy someone’s fabulous body, your inner voice is telling you that it is time you do something to get your body in good shape.  When you envy someone’s success, your inner voice is telling you that it is time you do something to achieve the kind of success you want in your life.

There’s actually no need for any hard feelings when you witness someone’s success or achievements.  These people have started somewhere, sometimes even at lesser circumstances than where you are today.  They have worked their way to claim their trophy although you may not get to see their hard work and efforts.  Be happy for them.  Be thankful that they appear in your life to arouse your feelings and to awaken your desires and dreams.

So the next time you are envious of someone, tune inwards and discover what exactly you are envious about.  What is it that you really want.  Then, make plans and go for it.  Listen to your envy and make it work for you.

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Apr232010

9 good reasons why you must never give up on the things that matter

Whether you are pursuing a course of study, wooing somebody, hunting for a job or starting something new and no matter who you are, how long you have lived and where you are at your life station, if you feel that you are going after a worthwhile cause that matters to you, keep going and never give up even in the face of road blocks.

Here’s 9 reasons why you must never give up on the things that matter:

1) It’s your life.  Live it well.  Live it the way you desire.  Anything less will be non-meaningful.

2) Road blocks are divinely planted to stretch you and lift you to a higher level to be in alignment with what you are seeking.

3) Set backs are only temporary.  Don’t be afraid.  Don’t be discouraged.  Learn from it.  Move on, grow and transform.

4) Do not be swayed by naysayers.  Stand firm.  Be strong.  You are stronger than you can imagine.

5) If others can do it, why can’t you?

6) You are destined for greatness.  Why short-change yourself and settle for something less?

7) If you can hang on to things that don’t really matter even when they are causing discomfort, why can’t you just don’t give up on the things that really matter?

8)  Do you know how it feels like when you have braved through all odds and emerge a winner?  Go ahead.  Do it.  You will surely love it.

9) Having said the above, if you still feel like giving up, just try one more time.  Just one more shot and you are on your way to success.

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Apr222010

9 good reasons why you should quit feeling hurt

Have you been hurt?  Over the behavior of someone closed to you?  Over not being invited to a party?  Over insensitive remarks made on you?  Over your efforts not being recognized?  Over your gesture of goodwill not being appreciated?

Sometimes we cannot help feeling hurt.  It seems beyond our control as the feeling just surface without warning.  It is too late to stop it.  Since it has already made its presence felt, what you can do is not to overindulge in it.  Don’t replay the scenes over and over again and getting yourself hurt over and over again.  Don’t let it stay and take roots.  Set it free.  Let it go.

Why should you quit feeling hurt?  Here’s 9 good reasons:

1) When you are feeling hurt, you are hurting yourself.  You feel the pain.  You feel miserable.  You feel depressed.

2) When you are feeling hurt, your body takes a beating.  Your immunity system weakens and your health suffers.

3) When you are feeling hurt, you are giving away your power to that someone who has hurt you.  Why allow this to happen when nobody can actually hurt you emotionally without your permission.

4) When you are feeling hurt, you are building negative energy.  The more you spend dwelling on the subject, the more you are wasting precious time which could have been put to productive use.

5) When you are feeling hurt, you are radiating negative energy towards the person who has hurt you.  Whatever you radiate, you will receive.  And the vicious cycle continues.

6) When you quit feeling hurt, you are in control.  Your mental strength strengthens and your confidence level soars.

7) When you quit feeling hurt, you free yourself from external influences and you can live as happy as you want to be.

8)  When you quit feeling hurt, you are no longer stuck in the past.  You have moved beyond the past and are moving towards greater possibilities.

9) When you quit feeling hurt, you feel good and the world around you is lifted.

Why not quit feeling hurt when you have nothing to lose but all to gain?

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